{"id":5683,"date":"2025-10-27T16:08:30","date_gmt":"2025-10-27T16:08:30","guid":{"rendered":"https:\/\/gold.cru.org\/?p=5683"},"modified":"2026-02-02T14:40:57","modified_gmt":"2026-02-02T14:40:57","slug":"things-only-you-can-do-watch-over-your-heart","status":"publish","type":"post","link":"https:\/\/gold.cru.org\/zh\/things-only-you-can-do-watch-over-your-heart\/","title":{"rendered":"\u53ea\u6709\u4f60\u80fd\u505a\u7684\u4e8b--\u5b88\u62a4\u4f60\u7684\u5fc3"},"content":{"rendered":"

\u4f5c\u8005\uff1aAndrea Buczynski<\/i><\/b><\/p>\n

\"\"<\/p>\n

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\n

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    \n
  • \u5fe0\u8bda<\/b>-\u9075\u5b88\u8bfa\u8a00\u6216\u627f\u8bfa\u7684\u80fd\u529b<\/span><\/li>\n
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    \n

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    \u7f57\u9a6c\u4e66\u300b11:28-12:8 \u662f\u5bf9\u8c26\u5351\u7684\u53e6\u4e00\u79cd\u8be0\u91ca\u3002\u4e0a\u5e1d\u7684\u826f\u5584\u548c\u4f1f\u5927\u662f\u552f\u4e00\u503c\u5f97\u6211\u4eec\u656c\u62dc\u3001\u7231\u6234\u548c\u4f8d\u5949\u7684\u3002\u56e0\u6b64\uff0c\u6211\u4eec\u5bf9\u7942\u7684\u81ea\u7136\u56de\u5e94\u5c31\u662f\u628a\u81ea\u5df1\u5f53\u4f5c\u6d3b\u796d\u732e\u4e0a\uff0c\u613f\u610f\u968f\u7740\u7942\u66f4\u65b0\u6211\u4eec\u7684\u5fc3\u667a\u800c\u5f7b\u5e95\u6539\u53d8\u3002\u5f53\u6211\u4eec\u627f\u8ba4\u7942\u5728\u6211\u4eec\u751f\u547d\u4e2d\u7684\u4e00\u5207\u65f6\uff0c\u6211\u4eec\u5c31\u80fd\u81ea\u7531\u5730\u8ba4\u8bc6\u5230\u6211\u4eec\u81ea\u8eab\u7684\u4e0d\u8db3\u3002\u6211\u9700\u8981\u7942\uff0c\u4e5f\u9700\u8981\u4ed6\u4eba\u3002\u4e3a\u4e86\u8eab\u4f53\u7684\u5de5\u4f5c\uff0c\u795e\u7ed9\u4e86\u6211\u4eec\u4e0d\u540c\u7684\u6069\u8d50\uff0c\u6211\u4eec\u8981\u6309\u7167\u795e\u521b\u9020\u6211\u4eec\u7684\u65b9\u5f0f\u5168\u5fc3\u5168\u610f\u5730\u4f8d\u5949\u3002.<\/span><\/p>\n

    \u5982\u679c\u6211\u610f\u8bc6\u5230\u81ea\u5df1\u8eab\u4e0a\u6ca1\u6709\u4f5c\u4e3a\u57fa\u7763\u4fe1\u5f92\u751f\u6d3b\u6240\u9700\u7684\u4e1c\u897f\uff0c\u8fd9\u79cd\u610f\u8bc6\u5c31\u4f1a\u4fc3\u4f7f\u6211\u4e0d\u65ad\u5730 <\/span>\u4f9d\u9760\u4e3b<\/b>. .\u968f\u7740\u6211\u7684\u6210\u719f\uff0c\u5728\u5723\u7075\u91cc\u884c\u8d70\u610f\u5473\u7740\u6211\u4f53\u9a8c\u5230\u4e3b\u662f\u6211\u751f\u547d\u548c\u529b\u91cf\u7684\u6e90\u6cc9\u3002\u7942\u4e0e\u6211\u7684\u63a5\u89e6\u662f\u767e\u5206\u4e4b\u767e\u7684--\u6211\u6ca1\u6709\u4efb\u4f55\u4fdd\u7559\u3002\u6211\u88ab\u5145\u6ee1\u4e86\u3002\u7bb4\u8a00 3:5-6 \u6559\u5bfc\u6211\u4eec \u201c\u8981\u5168\u5fc3\u501a\u9760\u8036\u548c\u534e\uff0c\u4e0d\u53ef\u501a\u9760\u81ea\u5df1\u7684\u806a\u660e\u201d\u3002\u4e9a\u745f-\u5e73\u514b <\/span>\u4e0a\u5e1d\u7684\u5c5e\u6027<\/span><\/i>, \u57fa\u7763\u5f92\u300b\u4e00\u4e66\u4e2d\u8bf4\uff0c\u5927\u591a\u6570\u57fa\u7763\u5f92\u7684\u9519\u8bef\u5728\u4e8e\u8bd5\u56fe\u5728\u81ea\u5df1\u8eab\u4e0a\u627e\u5230\u53ea\u6709\u5728\u57fa\u7763\u91cc\u624d\u80fd\u627e\u5230\u7684\u4e1c\u897f\u3002\u6211\u7684\u5fc3\u662f\u5411\u7740\u7942\u8fd8\u662f\u5411\u7740\u81ea\u5df1\u7684\u80fd\u529b\uff1f<\/span><\/p>\n

    \u5728\u5723\u7075\u7684\u80fd\u529b\u4e2d\u524d\u884c<\/b> \u662f\u6211\u4eec\u975e\u5e38\u4e30\u5bcc\u548c\u7ecf\u5178\u7684\u4fe1\u606f\u4e4b\u4e00\uff0c\u4f46\u6709\u65f6\u4f1a\u88ab\u7b80\u5316\u4e3a\u673a\u68b0\u5f0f\u7684\u5c5e\u7075\u547c\u5438\u3002\u5f53\u8fd9\u79cd\u60c5\u51b5\u53d1\u751f\u65f6\uff0c\u91cd\u70b9\u5c31\u4f1a\u8f6c\u5411\u51cf\u8f7b\u8d1f\u7f6a\u611f\uff0c\u800c\u4e0d\u662f\u7ecf\u5386\u771f\u6b63\u8654\u8bda\u7684\u5fe7\u4f24\uff0c\u8fdb\u800c\u6094\u6539\u3002\u5728\u6211\u6210\u957f\u7684\u8fc7\u7a0b\u4e2d\uff0c\u6211\u7684\u5fc3\u4f1a\u8d8a\u6765\u8d8a\u4e3a\u81ea\u5df1\u7684\u7f6a\u5192\u72af\u4e86\u4e3b\u800c\u5fe7\u4f24\u3002\u6211\u7684\u613f\u671b\u4f1a\u66f4\u591a\u5730\u5173\u6ce8\u7942\uff0c\u800c\u4e0d\u662f\u6211\u81ea\u5df1\u3002.<\/span><\/p>\n

    \u7279\u857e\u838e\u4fee\u5973\u8bf4\uff1a\u201c\u5982\u679c\u4f60\u8c26\u5351\uff0c\u5c31\u6ca1\u6709\u4ec0\u4e48\u80fd\u89e6\u52a8\u4f60\uff0c\u65e0\u8bba\u662f\u8d5e\u7f8e\u8fd8\u662f\u7f9e\u8fb1\uff0c\u56e0\u4e3a\u4f60\u77e5\u9053\u81ea\u5df1\u662f\u8c01\u3002\u8fd9\u610f\u5473\u7740\u6211\u53ef\u4ee5\u4e00\u65e0\u6240\u6709\u5730\u751f\u6d3b\u3002\u8fd9\u610f\u5473\u7740\u6211\u53ef\u4ee5\u4e0d\u987e\u6050\u60e7\uff0c\u8fc8\u51fa\u4fe1\u5fc3\u7684\u6b65\u4f10\u3002\u54e5\u6797\u591a\u540e\u4e66\u300b4\u7ae07\u8282\u8bf4\uff1a\u201d\u6211\u4eec\u8d70\u8def\u662f\u51ed\u4fe1\u5fc3\uff0c\u4e0d\u662f\u51ed\u773c\u89c1\u201c\u3002\u8fd9\u610f\u5473\u7740\u5f53<\/span> \u6211\u4eec <\/span>\u5f53\u6211\u4eec\u505a\u51fa\u51b3\u5b9a\u5411\u524d\u8fc8\u8fdb\u65f6\uff0c\u6211\u4eec\u5e76\u4e0d\u77e5\u9053\u7ed3\u679c\u5982\u4f55\u3002 \u6211\u559c\u6b22\u300a\u9a6c\u592a\u798f\u97f3\u300b\u7b2c 14 \u7ae0\u4e2d\u5f7c\u5f97\u4e0b\u8239\u7684\u4f8b\u5b50\u3002\u6211\u4e0d\u8ba4\u4e3a\u4ed6\u77e5\u9053\u4f1a\u53d1\u751f\u4ec0\u4e48\uff0c\u4ed6\u53ea\u662f\u4e00\u5fc3\u60f3\u56de\u5e94\u8036\u7a23\u3002.<\/span><\/p>\n

    \n

    \u201c\u5982\u679c\u4f60\u8c26\u5351\uff0c\u6ca1\u6709\u4ec0\u4e48\u80fd\u89e6\u52a8\u4f60\uff0c\u65e0\u8bba\u662f\u8d5e\u7f8e\u8fd8\u662f\u7f9e\u8fb1\uff0c\u56e0\u4e3a\u4f60\u77e5\u9053\u81ea\u5df1\u662f\u8c01\u201d\u3002- \u7279\u857e\u838e\u4fee\u5973<\/strong><\/p>\n<\/blockquote>\n

    \u88ab\u5723\u7075\u5145\u6ee1\u7684\u751f\u6d3b\u544a\u8bc9\u6211\u4eec\uff0c\u8fd9\u4e00\u5207\u90fd\u6e90\u4e8e <\/span>\u4ea7\u91cf\u63a7\u5236<\/b>. .\u6211\u4eec\u5728\u8def\u52a0\u798f\u97f3 22\uff1a41-42 \u4e2d\u770b\u5230\u4e86\u8036\u7a23\u7684\u4f8b\u5b50\uff0c\u4ed6\u5728\u56ed\u4e2d\u7977\u544a\uff0c\u7948\u6c42\u5929\u7236\u5c06 \u2019\u8fd9\u676f \u201c\u4ece\u4ed6\u8eab\u4e0a\u632a\u5f00\u3002\u201d\u4ed6\u7977\u544a\u8bf4\uff1a\u201c\u4f46\u4e0d\u8981\u7167\u6211\u7684\u610f\u601d\uff0c\u53ea\u8981\u7167\u4f60\u7684\u610f\u601d\u3002\u5728\u300a\u52a0\u62c9\u592a\u4e66\u300b2:20\uff0c\u4fdd\u7f57\u5199\u9053\uff1a\u201d\u6211\u5df2\u7ecf\u4e0e\u57fa\u7763\u540c\u9489\u5341\u5b57\u67b6\uff1b\u73b0\u5728\u6d3b\u7740\u7684\u4e0d\u518d\u662f\u6211\uff0c\u4e43\u662f\u57fa\u7763\u5728\u6211\u91cc\u9762\u6d3b\u7740.....\u201c\u3002\u540e\u6765\u5728\u300a\u54e5\u6797\u591a\u540e\u4e66\u300b5:14-15\uff0c\u4ed6\u53c8\u5199\u9053\uff1a\u201d\u4ed6\u4e3a\u4f17\u4eba\u6b7b\uff0c\u662f\u53eb\u6d3b\u7740\u7684\u4eba\u4e0d\u518d\u4e3a\u81ea\u5df1\u6d3b\uff0c\u4e43\u4e3a\u66ff\u4ed6\u4eec\u6b7b\u800c\u590d\u6d3b\u7684\u4e3b\u6d3b\u3002\u4e8b\u5b9e\u4e0a\uff0c\u4e00\u4e2a\u4eba\u662f\u5426\u613f\u610f\u5e76\u6709\u80fd\u529b\u6309\u7167\u4e3b\u6240\u8bf4\u7684\u53bb\u505a\uff0c\u800c\u4e0d\u662f\u4f9d\u9760\u81ea\u5df1\u7684\u5224\u65ad\uff0c\u8fd9\u662f\u795e\u4fe1\u4efb\u7684\u4eba\u7684\u6700\u5927\u6838\u5fc3\u95ee\u9898\u4e4b\u4e00\u3002\u5728\u8fd9\u91cc\uff0c\u6211\u4eec\u53ef\u4ee5\u518d\u6b21\u56de\u5230\u795e\u80fd\u4ee5\u4f55\u79cd\u65b9\u5f0f\u8fdb\u5165\u6211\u7684\u5185\u5fc3\uff0c\u4ee5\u53ca\u6211\u5728\u56de\u5e94\u65f6\u8868\u73b0\u51fa\u4f55\u79cd\u53ef\u6559\u6027\u7684\u60f3\u6cd5\u3002.<\/span><\/p>\n

    \u5728\u5149\u660e\u4e2d\u524d\u884c<\/b>-\u7ea6\u7ff0\u4e00\u4e66 1\uff1a5-9 \u7ed9\u6211\u4eec\u63cf\u7ed8\u4e86\u4e00\u5e45\u8ba9\u4e0a\u5e1d\u4e0e\u6211\u4eec\u5fc3\u7075\u5bf9\u8bdd\u7684\u7f8e\u597d\u753b\u9762\u3002\u6211\u613f\u610f\u5c06\u6211\u5fc3\u4e2d\u7684\u4efb\u4f55\u6001\u5ea6\u3001\u60c5\u611f\u3001\u6e34\u671b\u3001\u613f\u671b\u3001\u6323\u624e\u548c\u7f6a\u5b7d\u5e26\u5230\u7942\u7684\u5149\u4e2d\u5417\uff1f\u6211\u662f\u5426\u613f\u610f\u8ba9\u7942\u6559\u5bfc\u6211\uff0c\u5f15\u5bfc\u6211\u8fdb\u5165\u7942\u7684\u771f\u7406\uff1f\u4e3b\u5e0c\u671b\u5168\u529b\u652f\u6301\u7684\u6b63\u662f\u8fd9\u79cd\u8c26\u5351\u3001\u53ef\u6559\u7684\u5fc3\u3002.<\/span><\/p>\n

    \u7ea6\u7ff0\u798f\u97f3\u300b1:14 \u548c 17 \u8bf4\uff0c\u8036\u7a23\u662f <\/span>\u5145\u6ee1\u6069\u5178\u548c\u771f\u7406<\/b>. .\u6211\u4eec\u6ca1\u6709\u8036\u7a23\u90a3\u6837\u4e30\u76db\u7684\u6069\u5178\u548c\u771f\u7406\u3002\u7942\u7684\u6069\u5178\u548c\u771f\u7406\u5e76\u91cd\u3002\u6211\u4eec\u5f80\u5f80\u66f4\u559c\u6b22\u5176\u4e2d\u7684\u4e00\u79cd\u3002\u6211\u4eec\u4e2d\u6709\u4e9b\u4eba\u662f \u201c\u6069\u5178 \u201d\u4e4b\u4eba\uff0c\u6709\u4e9b\u4eba\u662f \u201c\u771f\u7406 \u201d\u4e4b\u4eba\u3002\u901a\u5e38\u6211\u4eec\u90fd\u77e5\u9053\u81ea\u5df1\u662f\u54ea\u79cd\u4eba\u3002 \u5982\u679c\u4f60\u4e0d\u786e\u5b9a\uff0c\u53ef\u4ee5\u8bf7\u670b\u53cb\u544a\u8bc9\u4f60\u3002\u5728\u6069\u5178\u548c\u771f\u7406\u4e2d\u6210\u957f\uff0c\u610f\u5473\u7740\u6211\u80fd\u591f\u5728\u4eba\u4eec\u7684\u5931\u8d25\u4e2d\u7231\u4ed6\u4eec\uff0c\u8ba9\u4eba\u4eec\u77e5\u9053\u6211\u662f\u4ed6\u4eec\u7684 \"\u6069\u5178\"\u3002 <\/span>\u5bf9\u4e8e<\/span><\/i> \u5373\u4f7f\u6211\u4e0d\u540c\u610f\u4ed6\u4eec\u7684\u89c2\u70b9\uff0c\u4e5f\u4f1a\u548c\u4ed6\u4eec\u4e00\u8d77\u8ba8\u8bba\u56f0\u96be\u7684\u8bdd\u9898\u3002.<\/span><\/p>\n

    \u8fd9\u4e9b\u5185\u5fc3\u7684\u73b0\u5b9e\u503c\u5f97\u6211\u4eec\u82b1\u4e9b\u65f6\u95f4\u53bb\u601d\u8003\u3002.<\/span><\/p>\n

      \n
    • \u90a3\u4e48\uff0c\u4f60\u8fd8\u80fd\u5fe0\u5b9e\u5730\u63a5\u53d7\u6559\u80b2\u5417\uff1f<\/span><\/li>\n
    • \u8c26\u5351\u3001\u4f9d\u8d56\uff1f<\/span><\/li>\n
    • \u88ab\u5723\u7075\u5145\u6ee1\uff1f<\/span><\/li>\n
    • \u5728\u5149\u660e\u4e2d\u524d\u884c\uff1f<\/span><\/li>\n
    • \u5728\u6069\u5178\u548c\u771f\u7406\u4e2d\u6210\u957f\uff1f<\/span><\/li>\n<\/ul>\n

      \u8fd9\u4e9b\u95ee\u9898\u7684\u7b54\u6848\u80fd\u8ba9\u6211\u4eec\u6d1e\u5bdf\u81ea\u5df1\u7684\u5185\u5fc3\u3002\u8fd9\u4e9b\u95ee\u9898\u7684\u7b54\u6848\u4e5f\u8ba9\u6211\u770b\u5230\u81ea\u5df1\u6709\u591a\u5927\u7684\u81ea\u7531\uff0c\u53ef\u4ee5\u770b\u5230\u81ea\u5df1\u5728\u54ea\u4e9b\u65b9\u9762\u529f\u80fd\u8fc7\u5ea6\u6216\u529f\u80fd\u4e0d\u8db3\u3002\u5f53\u6211\u7684\u5fc3\u5728\u4e3b\u91cc\u5b89\u606f\u65f6\uff0c\u6211\u53ef\u4ee5\u9762\u5bf9\u90a3\u4e9b\u6211\u5b81\u613f\u56de\u907f\u7684\u4e8b\u60c5\u3002\u4e00\u65e6\u6211\u770b\u6e05\u4e86\u81ea\u5df1\u5185\u5fc3\u548c\u5904\u5883\u7684\u771f\u5b9e\u60c5\u51b5\uff0c\u6211\u5c31\u80fd\u5f00\u59cb\u505a\u51fa\u6539\u53d8\uff0c\u53d8\u5f97\u66f4\u52a0\u5065\u5eb7\u3002.<\/span><\/p>\n

      \u6211\u5988\u5988\u603b\u662f\u95ee\u6211\u4e0b\u4e00\u7ad9\u8981\u53bb\u54ea\u91cc\uff0c\u56e0\u4e3a\u5979\u7231\u6211\u3002\u6709\u65f6\uff0c\u5979\u5bf9\u65c5\u884c\u9891\u7387\u6216\u6211\u5065\u5eb7\u72b6\u51b5\u7684\u89c2\u5bdf\u4f1a\u4fc3\u4f7f\u6211\u4ed4\u7ec6\u5ba1\u89c6\u81ea\u5df1\u7684\u72b6\u51b5\u3002\u6211\u7684\u5185\u5fc3\u72b6\u51b5\u53ea\u6709\u6211\u81ea\u5df1\u624d\u80fd\u5411\u4e3b\u8bc9\u8bf4\u3002\u503c\u5f97\u82b1\u65f6\u95f4\u8fdb\u884c\u81ea\u6211\u8bc4\u4f30\uff0c\u770b\u770b\u54ea\u91cc\u9700\u8981\u66f4\u591a\u5173\u6ce8\u3002.\u00a0\u00a0<\/span><\/p>\n

       <\/p>","protected":false},"excerpt":{"rendered":"

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